Thursday, December 27, 2018

The NEW YEAR is a Fantastic Time to Start The KETO Lifestyle

Introduction to the KETO lifestyle workshop series


Start 2019 living the KETO lifestyle. Lose weight, maintain a healthy diet, lower your blood sugar and blood pressure, increase your energy and eat creative delicious food. This workshop series demystifies the KETO diet and explores healthy nutrient dense food ingredients, cooking techniques, and recipes for breakfast, lunch and dinner. We will also learn how to plan menus and prepare ready-to-go meals for convenience and a busy lifestyle.

Each workshop is approximately 4 hours with lecture and hands on demonstration in the kitchen. Class size will be limited to 6 people to insure an in depth and individualized experience.
Classes will be held on Saturdays from 10:00 am to 2:00 pm in Jasper Georgia in my studio kitchen. Address and directions will be sent upon registration.
You can enroll in a single class or the entire series.


Introduction to the KETO Lifestyle Workshop $65.00 per person
Saturday January 12, 2019 ONE SPACE LEFT
Saturday January 19, 2019  SOLD OUT

This workshop explores the KETO diet in depth, preparing yourself for a lifestyle change, choosing a KETO diet that best suits your individual needs, how to calculate and track your macro levels, setting a calorie level for weight management and maintaining a healthy diet. KETO approved foods, supplements, intermittent fasting will all be covered in this intro workshop.

The KETO Breakfast Workshop $65.00 per person
Saturday February 2, 2019

Breakfast, the important start to your KETO day. We will work in the kitchen to plan sensible, easy to prepare breakfast menus for every day and prepared ahead recipes for grab and go.

The KETO Lunch Workshop $65.00 per person
Saturday February 9, 2019 

Having a good lunch is important to manage hunger and keep your metabolism working at its highest levels. We will prepare smart, healthy lunch menus that are delicious and satisfying. We will also explore sensible KETO snacks.

The KETO Dinner Workshop $65.00 per person
Saturday February 16, 2019

Dinner on the KETO diet can be quick, easy and elegant, it’s all in the preparation. We will learn how to prepare delicious, versatile food ingredients that can be customized to fit many different styles of cooking and cuisines. Learn how to make some of your favorite foods in a more healthy, nutrient dense and KETO approved way. Learning to cook KETO can be the creative boost your diet has been lacking.

Prep Ahead KETO for the Busy Lifestyle $65.00 per person
Saturday February 23, 2019 ONE SPACE LEFT 

This workshop focuses on creating menus and recipes that can be prepared ahead and packages for grab-and-go convenience. We will discuss shopping for food ingredients, recipes, food preparation techniques, packaging and storage of delicious KETO foods.

Each Workshop $65.00 per person or the entire series for $300.00 per person

Workshops include all handouts, recipes and food items used in kitchen demonstrations and tastings.


Custom Workshops can be developed and schedules for your group or organization. Contact Chef Tony Pisconeri for details,

Workshops must have at least 4 students enrolled to be scheduled.

I will send you and electronic invoice confirmation that you can pay and register for your workshop online. Workshop will be billed upon registration. 

Cancellations must be received 3 days prior to workshop scheduled date. Cancellation registration fees will be applied to any upcoming workshop. Cancellation less than 24 hours before any scheduled workshop will result in forfeiture of registration fee.