Thursday, May 31, 2018

Keto Eggie Omelet Recipe (Individual Hand Held Omelets)

Making a healthy keto breakfast for an on-the-go lifestyle is easy if you make these delicious "Eggie" Hand Held Omelets. You can make them ahead of time for the week and  have them  in the refrigerator ready to grab and go. This is one of my most requested recipes and the basic steps for preparation, you can customize it to include your favorite ingredients.  

6 Servings
Prep Time 15 min
Cook Time 20 Min

Preheat Oven to 375 degrees


Canola or Olive Oil Cooking Spray
6 Large Eggs
6 tsp Salted Butter
3 Cooked Sausage Patties (cut into small dice) or 6 Strips Cooked Bacon (crumbled)
Seasoning of your choice or Sriracha Pepper Sauce
4 oz. Chopped Spinach
4 oz.  Shredded Cheese of your choice

Per Serving
Total Carbs 3g
Total Calories 250


Spray large 6 muffin pan with cooking spray and place a teaspoon of butter in each cup.
Place 1 beaten egg in each muffin cup.

Add your meat of choice to each muffin cup. Season with your choice of seasoning. I like Mrs. Dash Southwestern Chipotle and a little Sriracha Sauce.

Add Chopped fresh spinach to each muffin cup.

 Top each with your choice of shredded cheese.

 Bake in preheated 375 degree oven for 20 minutes or until golden brown.

Remove from oven and with a butter knife release the individual omelets from the pan and lean them up on their sides to cook.
 Place in zip lock sandwich bags and refrigerate until needed.

I hope you enjoy making these and eating them. Experiment with different vegetables, cheeses, meats, seasonings!