Keto Eggie Omelet Recipe (Individual Hand Held Omelets)
Making a healthy keto breakfast for an on-the-go lifestyle is easy if you make these delicious "Eggie" Hand Held Omelets. You can make them ahead of time for the week and have them in the refrigerator ready to grab and go. This is one of my most requested recipes and the basic steps for preparation, you can customize it to include your favorite ingredients.
6 Servings
Prep Time 15 min
Cook Time 20 Min
Preheat Oven to 375 degrees
Ingredients
Canola or Olive Oil Cooking Spray
6 Large Eggs
6 tsp Salted Butter
3 Cooked Sausage Patties (cut into
small dice) or 6 Strips Cooked Bacon (crumbled)
Seasoning of your choice or Sriracha
Pepper Sauce
4 oz. Chopped Spinach
4 oz.
Shredded Cheese of your choice
Per Serving
Total Carbs 3g
Total Calories 250
Directions
Spray large 6 muffin pan with cooking spray and place a teaspoon
of butter in each cup.
Place 1 beaten egg in each muffin cup.
Add your meat of choice to each muffin cup. Season with your choice of seasoning. I like Mrs. Dash Southwestern
Chipotle and a little Sriracha Sauce.
Add Chopped fresh spinach to each muffin cup.
Top each with your choice of shredded cheese.
Bake in preheated 375 degree oven for 20 minutes or until
golden brown.
Remove from oven and with a butter knife release the
individual omelets from the pan and lean them up on their sides to cook.
Place in zip lock sandwich bags and refrigerate until needed.
I hope you enjoy making these and eating them. Experiment with different vegetables, cheeses, meats, seasonings!
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