Introduction to the
KETO lifestyle workshop series
Each workshop is approximately 4 hours with lecture and
hands on demonstration in the kitchen. Class size will be limited to 6 people
to insure an in depth and individualized experience.
Classes will be held on Saturdays from 10:00 am to 2:00 pm
in Jasper Georgia in my studio kitchen. Address and directions will be sent upon registration.
You can enroll in a single class or the entire series.
TO ENROLL: SEND YOUR NAME, EMAIL ADDRESS AND CLASS SELECTIONS TO: tony@pisconeri.com
TO ENROLL: SEND YOUR NAME, EMAIL ADDRESS AND CLASS SELECTIONS TO: tony@pisconeri.com
Introduction to the
KETO Lifestyle Workshop $65.00 per person
Saturday January 12, 2019 ONE SPACE LEFT
Saturday January 19, 2019 SOLD OUT
Saturday January 19, 2019 SOLD OUT
This workshop explores the KETO diet in depth, preparing yourself
for a lifestyle change, choosing a KETO diet that best suits your individual
needs, how to calculate and track your macro levels, setting a calorie level
for weight management and maintaining a healthy diet. KETO approved foods, supplements,
intermittent fasting will all be covered in this intro workshop.
The KETO Breakfast
Workshop $65.00 per person
Saturday February 2, 2019
Breakfast, the important start to your KETO day. We will
work in the kitchen to plan sensible, easy to prepare breakfast menus for every
day and prepared ahead recipes for grab and go.
The KETO Lunch
Workshop $65.00 per person
Saturday February 9, 2019
Having a good lunch is important to manage hunger and keep your
metabolism working at its highest levels. We will prepare smart, healthy lunch
menus that are delicious and satisfying. We will also explore sensible KETO
snacks.
The KETO Dinner
Workshop $65.00 per person
Saturday February 16, 2019
Dinner on the KETO diet can be quick, easy and elegant, it’s
all in the preparation. We will learn how to prepare delicious, versatile food
ingredients that can be customized to fit many different styles of cooking and
cuisines. Learn how to make some of your favorite foods in a more healthy,
nutrient dense and KETO approved way. Learning to cook KETO can be the creative
boost your diet has been lacking.
Prep Ahead KETO for
the Busy Lifestyle $65.00 per person
Saturday February 23, 2019 ONE SPACE LEFT
This workshop focuses on creating menus and recipes that can
be prepared ahead and packages for grab-and-go convenience. We will discuss
shopping for food ingredients, recipes, food preparation techniques, packaging
and storage of delicious KETO foods.
Each Workshop $65.00
per person or the entire series for $300.00 per person
Workshops include all
handouts, recipes and food items used in kitchen demonstrations and tastings.
TO ENROLL: SEND YOUR NAME, EMAIL ADDRESS AND CLASS SELECTIONS TO: tony@pisconeri.com
TO ENROLL: SEND YOUR NAME, EMAIL ADDRESS AND CLASS SELECTIONS TO: tony@pisconeri.com
Custom Workshops can be developed and schedules for your group or organization. Contact Chef Tony Pisconeri for details, tony@pisconeri.com
Workshops must have
at least 4 students enrolled to be scheduled.
I will send you and
electronic invoice confirmation that you can pay and register for your workshop
online. Workshop will be billed upon registration.
Cancellations must be
received 3 days prior to workshop scheduled date. Cancellation registration fees
will be applied to any upcoming workshop. Cancellation less than 24 hours
before any scheduled workshop will result in forfeiture of registration fee.
